Health and Wellness

NEW– Summertime Yoga With Daniell! (Tuesdays in August, 6:30-7:30 pm)

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During the month of August, join Daniell and and practitioners of all levels for a community yoga class, Tuesdays from 6:30-7:30 pm.
Class is on a donation basis ($10 suggested).
Please bring a mat and a towel, block, or blanket.

Classes will focus on a new chakra each week. An introductory lesson on the chakra will be given, as well as postures to help promote balance within these energy centers.

ABOUT THE TEACHER: Daniell Dubord completed in 2015 a 200- hour Yoga Teacher Training from The Yoga House in uptown Kingston, and is also a licensed Massage Therapist. While home for the summer months, she’d love to continue sharing her knowledge with the community!

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